Gentle Mat Yoga
2030-12-03 09:30 - 10:30, 2030-12-10 09:30 - 10:30, 2030-12-17 09:30 - 10:30, 2030-12-24 09:30 - 10:30, 2030-12-31 09:30 - 10:30, 2031-01-07 09:30 - 10:30, 2031-01-14 09:30 - 10:30, 2031-01-21 09:30 - 10:30 (America/New_York) and 2 more dates | Frank G. Murray Community Center, 125 Wilmington Island Road, Savannah, GA, 31410, United States
Join certified instructor, Nancy, as she guides you through a slower-pace movement for building strength & flexibility. Ideal for beginners but wonderful for all levels, this practice focuses on mindful movements that help release tension, improve flexibility and balance and cultivate inner calm. Bring your mat & water.. Blocks and additional mats are available and included for this program.
