Free Yoga at Forsyth Park by Collins Quarter and led by Danette Bauer
Sponsored by Collins Quarter - held in front of the restaurant mid-park
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Sponsored by Collins Quarter - held in front of the restaurant mid-park
Come learn about the philosophy and spirituality of yoga. New topic every week!
Slow Flow Yoga is appropriate for those who are looking for a slow-paced, relaxing practice. This class focuses on mindfully moving and breathing while slowly flowing through yoga poses. We will release blockages, strengthen and open our bodies, work on flexibility, and train the "monkey mind," all while having fun! Please let me know if […]
Sundays 3:00 – 4:00 PM EDT Take a moment to reconnect with yourself and find inner peace with our Awareness Guided Meditation. This soothing meditation will guide you through self-inquiry and relaxation, helping you to let go of stress and discover your true nature.
Join certified instructor, Nancy, as she guides you through a slower-pace movement for building strength & flexibility. Ideal for beginners but wonderful for all levels, this practice focuses on mindful movements that help release tension, improve flexibility and balance and cultivate inner calm. Bring your mat & water.. Blocks and additional mats are available and […]