Gentle Mat Yoga
August 4 @ 9:30 am - 10:30 am
Join certified instructor, Nancy, as she guides you through a slower-pace movement for building strength & flexibility. Ideal for beginners but wonderful for all levels, this practice focuses on mindful movements that help release tension, improve flexibility and balance and cultivate inner calm. Bring your mat & water.. Blocks and additional mats are available and included for this program.